Overview
This is a quick simple guide to help deal with the difficulty of dealing with the NPCs in Panic Room missions.
Skip
Find the mission you wish to deal with.
Start the mission.
Press Escape and select “Surrender.”
When you return to the sector map the Panic room mission will (hopefully) be rerolled into a mission type you find fun.
The best way to deal with an escort quest is not to deal with it at all.
(all Joking aside, bailing missions really does cost you nothing and removes it from the map and another one is randomzied elsewhere in the system)