2 Decap Technique

Overview

2 Decap Technique

The 1st Decap

Press “C”
Raise Both Shoulders
Contract Both Pecs
Contract Both Hips
Use Grab Hand
Space
Low Both Shoulders
Space

Enjoy 😀

The Decap N°2 ( Body Destruction )

Don’t Press “C”
Raise Both Shoulders
Contract Both Hips
Contract Both Pecs
Use Grab Hand
Space
Low Both Shoulders
Space (X2)
Extend Both Knees

Enjoy !! 😀