Overview
I was inspired by a dj to write this guide. This is the workout routine i use to get to 100 strength quickly
Pushing it to the limit
The hardest part of building up that strength is determination
So i just tell myself these things when i workout:
You smart
You very smart
Even though everyone else in the prison thinks im weak i just tell myself:
I appriciate you
By the 2nd rep i feel weak, i can barely press, my stamina is over 103% but do you know what i do?
I tell myself
Another one
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Im panting but my strength keeps going up so i tell myself
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I should be at evening roll call but i do
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My heat is at 90% but i tell myself
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Im at 97 strength and i think thats good enough but something inside of me screams
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Im in the middle of a lockdown with 103% stamina I havent eaten all day,I lost my job, and I never went to the bathroom but im at 99 strength so i tell my self ONE MORE THING
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Conclusion
Just tell yourself these things and your strength will reach 100
Just remember when you tell your friends about this guide tell
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