Scumtrition – What Minerals and Vitamins Foods contain

Overview

ScumtritionA guide that outlays all the food types in the game of SCUM and what the values for Nutrition are.What does a certain edible item give you for Targets Vitamins and MineralsThis guide is a WIP and more details will be added as i test them ingameAll test are done with a empty stomach and intenstine. A screen cap is taken Before consumption and after digestion finishes.Values are then calculated on the difference in values.Some small discrepancies may occur due to character usage while waiting for ingestion.All values are done by me QuantumConcious AKA QCHere is a map With the Fruit,Veg and Water Wells Markedhttps://scummap.devzupa.be/en/map/scum/harvestables-map/5177/

Disclaimer

Thankyou for coming to my guide and giving it the time of day.

This guide is not a 100% conclusive proof of values, without the actual values from a DEV or a sourced set from a UE4 Creation kit.

I ensure to give you the most accurate info i can give you with what i have at hand to calculate the values. Some descrepencies may arise.
– An item may have x Value but my guide says 0%.
This can be because it has less then 1% and did not register in the screenshots. If this is the case then i believe it does not matter we are scraping breadcrumbs at that point.

If you find something has a value that i have not given, i am sorry i can only go on the screenshots i take before eating and after digestion has stopped. If the screenshots show a nil increase in value then i have no option but to asume it has 0%. It takes a lot of time to sit and do nothing but wait for things to gigest anwhere from 10-35+ minutes per item. I have a life and do this as a PAssion for the game and to give people a General Idea on what to eat.

Thankyou for viewing and i hope this guide helps
Note: Values may change in future patches i am aware of this. At that time i will do my best to ensure i keep this guide Valid it may take sometime but together we can make a change.

Vegetables

Targets

Beet
Broccoli
Cabbage_1Portion
Carrot
Cauliflower_1Portion
Celery
ChiliPepper_1Portion
Corn
Cucumber
Garlic_1Portion
Onion
Parsley_5Portions
Potato
Sugar_Beet
Tomato
Zucchini
Ramsons

Kcal

33
12
73
23
88
4
13
162
173
23
54
0
180
144
39
83
5

Protein
89.2g=
100%
1%
2%
3%
0%
5%
1%
0%
4%
8%
2%
1%
0%
8%
3%
1%
17%
0%

Carbs
310g=
100%
1%
1%
4%
2%
4%
0%
1%
13%
11%
2%
3%
0%
18%
8%
1%
4%
0%

Fat
60g=
100%
0%
0%
0%
0%
1%
0%
0%
4%
1%
1%
0%
0%
0%
0%
1%
1%
0%

Fiber
14g=
100%
12%
5%
40%
10%
51%
4%
1%
38%
32%
3%
15%
0%
47%
29%
10%
31%
7%

Water
1793ml=
100%
2%
0%
10%
1%
13%
1%
0%
7%
15%
1%
4%
0%
12%
6%
5%
15
0%

Sugar
40g=
100%
9%
0%
17%
5%
16%
1%
3%
14%
37%
1%
13%
0%
5%
49%
3%
16%
0%

S.Fat
24g=
100%
0%
0%
0%
0%
0%
0%
0%
1%
1%
0%
0%
0%
0%
0%
1%
1%
0%

Sodium
2g=
100%
3%
0%
2%
2%
5%
1%
0%
0%
1%
0%
0%
0%
1%
3%
1%
2%
2%

Vitamins

Beet
Broccoli
Cabbage_1Portion
Carrot
Cauliflower_1Portion
Celery
ChiliPepper_1Portion
Corn
Cucumber
Garlic_1Portion
Onion
Parsley_5Portions
Potato
Sugar_Beet
Tomato
Zucchini
Ramsons

A
1%
3%
4%
126%
0%
3%
4%
6%
13%
0%
0%
1%
0%
1%
14%
11%
33%

B1
1%
1%
7%
1%
8%
0%
1%
21%
11%
2%
2%
0%
11%
2%
1%
9%
1%

B2
1%
1%
3%
1%
9%
1%
0%
7%
14%
0%
2%
0%
5%
2%
0%
23%
8%

B3
1%
1%
2%
2%
7%
1%
1%
0%
2%
1%
1%
0%
9%
1%
2%
7%
5%

B4
30%
1%
4%
21%
20%
13%
12%
0%
246%
22%
51%
0%
4%
37%
0%
55%
15%

B5
0%
2%
3%
1%
14%
1%
0%
12%
17%
1%
1%
0%
8%
2%
0%
5%
8%

B6
2%
2%
10%
2%
23%
1%
2%
4%
13%
9%
5%
0%
32%
4%
3%
30%
3%

B9
13%
1%
18%
2%
29%
3%
1%
17%
11%
0%
5%
0%
6%
6%
3%
20%
28%

B12
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

C
4%
65%
100%
3%
160%
2%
73%
0%
30%
8%
11%
0%
72%
8%
0%
79%
8%

D
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

E
0%
1%
1%
1%
0%
1%
13%
0%
0%
0%
0%
0%
0%
0%
2%
2%
22%

K
0%
9%
154%
6%
42%
10%
3%
0%
135%
0%
1%
7%
4%
0%
9%
15%
22%

Minerals

Vegetables

Beet
Broccoli
Cabbage_1Portion
Carrot
Cauliflower_1Portion
Celery
ChiliPepper_1Portion
Corn
Cucumber
Garlic_1Portion
Onion
Parsley_5Portions
Potato
Sugar_Beet
Tomato
Zucchini
Ramsons

Ca
0%
1%
4%
1%
5%
1%
0%
0%
11%
3%
2%
0%
2%
1%
1%
4%
1%

Fe
2%
1%
5%
1%
4%
0%
2%
4%
10%
0%
1%
1%
8%
4%
1%
5%
2%

Mg
3%
1%
5%
1%
9%
1%
1%
14%
22%
2%
2%
0%
13%
5%
2%
11%
1%

P
1%
2%
5%
2%
9%
1%
1%
24%
16%
2%
1%
0%
13%
3%
1%
10%
2%

K
5%
2%
8%
3%
19%
2%
2%
13%
28%
1%
4%
1%
26%
7%
6%
21%
3%

Zn
1%
1%
1%
1%
4%
0%
0%
5%
9%
1%
1%
0%
4%
3%
0%
6%
1%

Cu
1%
1%
2%
1%
4%
1%
1%
5%
13%
2%
1%
0%
11%
2%
3%
7%
2%

Mn
3%
3%
13%
3%
16%
2%
2%
12%
26%
12%
3%
0%
17%
12%
5%
24%
3%

Se
0%
1%
0%
0%
3%
0%
0%
0%
2%
3%
0%
0%
0%
1%
0%
1%
0%

Fruit

Targets

Apple
Banana
Blueberries
Cantaloupe_Melon_Slice
Cantaloupe_Melon
Coconut_1/4 Units
Grapefruit
Kiwi
Lemon_4/4 Units
Lime
Mango
Olives
Orange
Peach
Pear
Pineapple_3/3_Units
Tangerine
Watermelon_(Slice)
Watermelon

Kcal
28
106
115
78
315
3416
39
80
38
26
215
2
72
87
131
662
69
457
1828

Protein
1%
0%
1%
0%
4%
0%
10%
1%
1%
1%
1%
4%
1%
0%
0%
4%
1%
6%
24%

Carbs
2%
9%
7%
3%
16%
32%
0%
4%
4%
2%
11%
13%
6%
5%
8%
38%
4%
24%
96%

Fat
0%
1%
0%
1%
4%
380%
0%
0%
1%
0%
1%
4%
1%
1%
0%
1%
1%
4%
16%

Fiber
5%
22%
25%
9%
36%
436%
94%
16%
36%
6%
26%
38%
45%
16%
36%
104%
11%
28%
112%

Water
1%
4%
5%
5%
21%
0%
4%
1%
3%
2%
7%
7%
5%
5%
6%
13%
9%
7%
28%

Sugar
7%
16%
36%
27%
108%
108%
5%
17%
0%
3%
77%
14%
0%
29%
39%
221%
23%
153%
612%

S.Fat
0%
1%
0%
0%
0%
840%
0%
0%
0%
0%
1%
1%
0%
0%
0%
0%
0%
0%
0%

Sodium
0%
1%
0%
1%
4%
4%
0%
0%
0%
0%
0%
0%
0%
0%
0%
1%
0%
0%
0%

Vitamins

A
0%
1%
1%
62%
248%
0%
19%
2%
1%
0%
27%
1%
6%
7%
0%
6%
8%
85%
340%

B1
1%
2%
2%
2%
8%
16%
3%
1%
3%
1%
7%
0%
9%
2%
1%
30%
3%
15%
60%

B2
1%
3%
2%
1%
4%
4%
2%
0%
2%
1%
5%
0%
4%
1%
1%
12%
1%
7%
28%

B3
0%
2%
2%
4%
16%
16%
0%
2%
1%
0%
7%
0%
2%
4%
1%
12%
1%
0%
0%

B4
0%
2%
0%
1%
4%
8%
1%
1%
0%
0%
2%
0%
0%
1%
1%
4%
1%
0%
0%

B5
0%
3%
1%
0%
0%
8%
2%
2%
1%
2%
3%
0%
4%
2%
0%
12%
1%
0%
0%

B6
0%
14%
3%
4%
16%
8%
2%
2%
5%
1%
3%
0%
6%
1%
1%
36%
3%
15%
60%

B9
0%
4%
1%
5%
20%
28%
2%
4%
0%
1%
6%
0%
9%
1%
3%
30%
2%
8%
32%

B12
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

C
0%
13%
15%
56%
224%
24%
43%
103%
120%
28%
84%
0%
144%
10%
8%
486%
26%
0%
0%

D
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

E
1%
1%
3%
0%
0%
4%
1%
5%
0%
0%
11%
0%
0%
4%
1%
0%
1%
0%
0%

K
0%
1%
24%
2%
8%
0%
0%
33%
0%
1%
9%
0%
0%
3%
6%
6%
0%
0%
0%

Minerals

Ca
0%
1%
1%
1%
4%
4%
1%
2%
6%
2%
2%
0%
8%
1%
1%
6%
3%
8%
32%

Fe
0%
1%
2%
1%
4%
20%
0%
1%
4%
1%
2%
0%
5%
1%
1%
12%
1%
8%
32%

Mg
0%
6%
1%
3%
12%
36%
2%
3%
2%
1%
4%
0%
3%
2%
2%
19%
1%
16%
64%

P
1%
1%
1%
1%
4%
52%
1%
2%
1%
24%
2%
0%
3%
2%
1%
6%
1%
18%
64%

K
1%
8%
2%
7%
28%
48%
3%
6%
4%
2%
7%
0%
7%
5%
300%
19%
2%
49%
196%

Zn
0%
1%
1%
1%
4%
32%
0%
0%
1%
1%
0%
0%
1%
1%
1%
6%
0%
7%
28%

Cu
1%
3%
3%
2%
8%
16%
1%
4%
12%
2%
11%
0%
4%
2%
5%
36%
2%
16%
64%

Mn
1%
10%
17%
2%
8%
340%
1%
3%
0%
0%
2%
10%
0%
3%
2%
280%
1%
16%
64%

Se
0%
0%
0%
1%
4%
64%
0%
0%
0%
1%
2%
0%
1%
0%
0%
0%
0%
0%
0%

Wild Fruit

Targets

Barberry
Blackberry
Wild_Apple_Red
Currant
Rose_Hip
Fig
Grapes
Mulberry
Wild_Cherry
Wild_Strawberry

Kcal
104
49
21
78
3
56
137
88
31
44

Protein
0%
1%
2%
1%
2%
1%
1%
2%
2%
1%

Carbs
6%
3%
2%
5%
0%
3%
6%
4%
7%
3%

Fat
2%
0%
0%
1%
0%
0%
0%
1%
2%
0%

Fiber
21%
5%
6%
33%
4%
10%
8%
17%
21%
14%

Water
0%
3%
0%
4%
2%
2%
12%
5%
6%
4%

Sugar
24%
10%
6%
20%
1%
19%
2%
28%
44%
11%

S.Fat
0%
0%
0%
0%
0%
0%
1%
0%
0%
0%

Sodium
0%
0%
0%
0%
0%
0%
0%
1%
0%
1%

Vitamins

Barberry
Blackberry
Wild_Apple_Red
Currant
Rose_Hip
Fig
Grapes
Mulberry
Wild_Cherry
Wild_Strawberry

A
1%
4%
1%
0%
2%
2%
1%
0%
1%
2%

B1
3%
1%
0%
3%
0%
2%
5%
2%
2%
2%

B2
2%
2%
1%
3%
0%
1%
4%
7%
2%
2%

B3
1%
3%
1%
0%
100%
0%
1%
4%
1%
2%

B4
33%
46%
7%
1%
2%
0%
0%
1%
0%
37%

B5
1%
2%
0%
1%
0%
2%
5%
0%
2%
2%

B6
3%
1%
1%
3%
0%
2%
5%
3%
2%
3%

B9
1%
5%
0%
2%
0%
1%
0%
1%
1%
4%

B12
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

C
50%
19%
2%
55%
13%
1%
0%
68%
12%
48%

D
0%
0%
0%
0%
0%
0%
1%
0%
0%
0%

E
2%
5%
0%
1%
0%
0%
1%
4%
0%
2%

K
21%
21%
0%
12%
0%
2%
9%
11%
3%
2%

Minerals

Barberry
Blackberry
Wild_Apple_Red
Currant
Rose_Hip
Fig
Grapes
Mulberry
Wild_Cherry
Wild_Strawberry

Ca
0%
3%
0%
3%
0%
1%
1%
5%
1%
1%

Fe
1%
3%
0%
5%
0%
1%
2%
11%
2%
4%

Mg
2%
4%
1%
2%
0%
2%
2%
5%
3%
2%

P
2%
1%
0%
3%
0%
0%
3%
5%
2%
3%

K
2%
4%
2%
6%
0%
3%
6%
7%
6%
2%

Zn
1%
4%
0%
2%
0%
1%
0%
1%
0%
1%

Cu
3%
6%
1%
4%
0%
1%
7%
4%
3%
4%

Mn
14%
6%
0%
7%
1%
2%
5%
0%
4%
13%

Se
0%
1%
1%
0%
0%
0%
0%
2%
0%
0%

Nuts & Seeds

Targets

Date
Hazelnuts
Oak_Nuts
Pine_Cone
Sunflower_Seeds
Walnut

Kcal
325
154
88
33
144
163

Protein
0%
0%
3%
1%
9%
6%

Carbs
17%
1%
4%
0%
2%
0%

Fat
0%
28%
11%
6%
24%
30%

Fiber
34%
20%
0%
1%
17%
14%

Water
0%
5%
3%
3%
4%
0%

Sugar
114%
9%
0%
1%
1%
2%

S.Fat
0%
5%
4%
1%
5%
7%

Sodium
0%
0%
0%
0%
0%
0%

Vitamins

Date
Hazelnuts
Oak_Nuts
Pine_Cone
Sunflower_Seeds
Walnut

A
0%
0%
0%
0%
0%
1%

B1
0%
8%
1%
1%
19%
4%

B2
0%
2%
2%
0%
4%
2%

B3
0%
2%
1%
1%
8%
1%

B4
0%
1%
0%
16%
1%
1%

B5
4%
2%
2%
0%
2%
1%

B6
0%
5%
5%
0%
13%
5%

B9
3%
5%
4%
0%
11%
5%

B12
0%
0%
0%
0%
0%
0%

C
0%
3%
0%
0%
0%
0%

D
0%
0%
0%
0%
0%
0%

E
0%
14%
0%
2%
31%
1%

K
0%
4%
0%
3%
0%
0%

Minerals

Date
Hazelnuts
Oak_Nuts
Pine_Cone
Sunflower_Seeds
Walnut

Ca
3%
2%
0%
0%
2%
2%

Fe
0%
5%
1%
2%
5%
9%

Mg
8%
8%
3%
3%
15%
8%

P
0%
5%
1%
3%
12%
7%

K
0%
4%
3%
1%
3%
3%

Zn
0%
3%
1%
2%
6%
4%

Cu
10%
16%
6%
3%
17%
15%

Mn
8%
58%
12%
21%
18%
32%

Se
0%
0%
0%
0%
14%
2%

Mushrooms

Targets

Edible
Agaricus_Augustus
Agaricus_Campestris
Armillaria_Mellea
Boletus_Edulis_1Portion
Cantharellus_Cibarius
Coprinus_Comatus
Fistula_Hepatica_1Portion
Ganoderma_Lucidum_1Portion
Inonotus_Obliquus_1Portion
Lepiota_Procera
Lycoperdon_Gigantea_1Portion

Kcal
14
15
40
112
33
14
120
120
120
13
59

Protein
2%
3%
7%
21%
2%
2%
23%
21%
21%
0%
19%

Carbs
0%
0%
1%
1%
2%
0%
1%
1%
1%
73%
6%

Fat
0%
0%
2%
6%
1%
0%
7%
6%
7%
0%
9%

Fiber
23%
30%
35%
88%
29%
30%
32%
37%
37%
29%
179%

Water
3%
3%
7%
10%
5%
3%
9%
9%
9%
2%
7%

Sugar
3%
4%
0%
13%
2%
3%
15%
15%
15%
4%
17%

S.Fat
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

Sodium
0%
0%
0%
1%
0%
0%
0%
0%
1%
0%
1%

Poisonous
Amanita_Muscaria
Amanita_Pantheria
Amanita_Virosa
Amanita_Phalloides
Psilocybe_Cyanescens

Kcal
15
14
14
41
33

Protein
2%
2%
2%
5%
2%

Carbs
0%
1%
0%
1%
2%

Fat
0%
0%
0%
3%
0%

Fiber
5%
24%
28%
35%
30%

Water
2%
2%
2%
6%
4%

Sugar
3%
5%
4%
21%
3%

S.Fat
0%
0%
0%
0%
0%

Sodium
0%
0%
1%
0%
0%

Vitamins

A
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

B1
3%
3%
6%
0%
1%
3%
17%
16%
16%
3%
13%

B2
13%
15%
28%
11%
10%
19%
18%
19%
18%
12%
13%

B3
8%
11%
63%
13%
15%
15%
65%
65%
66%
9%
12%

B4
39%
30%
100%
58%
62%
80%
132%
131%
131%
65%
115%

B5
7%
8%
16%
85%
8%
10%
108%
107%
108%
7%
70%

B6
3%
3%
11%
6%
2%
3%
7%
7%
8%
4%
6%

B9
2%
3%
6%
76%
0%
3%
84%
84%
85%
2%
73%

B12
1%
1%
2%
2%
0%
1%
0%
0%
0%
2%
1%

C
0%
0%
0%
0%
0%
0%
9%
10%
11%
0%
8%

D
0%
0%
0%
0%
40%
0%
0%
0%
0%
0%
0%

E
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

K
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

Poisonous
Amanita_Muscaria
Amanita_Pantheria
Amanita_Virosa
Amanita_Phalloides
Psilocybe_Cyanescens

A
0%
0%
0%
0%
0%

B1
4%
4%
3%
2%
1%

B2
16%
17%
14%
12%
12%

B3
11%
11%
11%
9%
15%

B4
78%
79%
78%
65%
80%

B5
8%
9%
9%
8%
11%

B6
4%
5%
5%
4%
2%

B9
4%
3%
2%
1%
1%

B12
2%
2%
2%
1%
1%

C
0%
0%
0%
0%
0%

D
0%
0%
0%
0%
51%

E
0%
0%
0%
0%
0%

K
0%
0%
0%
0%
0%

Minerals

Ca
0%
1%
1%
0%
2%
1%
0%
0%
0%
1%
0%

Fe
2%
2%
2%
9%
14%
2%
10%
11%
10%
1%
9%

Mg
2%
1%
3%
3%
3%
2%
5%
4%
5%
3%
3%

P
7%
7%
14%
4%
4%
9%
6%
6%
6%
8%
4%

K
6%
7%
14%
6%
8%
8%
7%
6%
6%
6%
5%

Zn
2%
1%
4%
65%
4%
2%
56%
56%
56%
2%
104%

Cu
9%
10%
11%
22%
14%
14%
32%
32%
32%
8%
73%

Mn
5%
4%
10%
12%
10%
1%
25%
15%
15%
4%
12%

Se
7%
8%
14%
15%
2%
10%
20%
19%
19%
7%
16%

Poisonous
Amanita_Muscaria
Amanita_Pantheria
Amanita_Virosa
Amanita_Phalloides
Psilocybe_Cyanescens

Ca
0%
1%
1%
1%
1%

Fe
2%
3%
1%
0%
19%

Mg
2%
2%
3%
2%
3%

P
8%
9%
9%
7%
6%

K
8%
9%
7%
6%
10%

Zn
2%
3%
1%
1%
4%

Cu
10%
10%
10%
9%
17%

Mn
5%
7%
5%
4%
14%

Se
8%
11%
8%
6%
3%

Agaricus_Augustus

Agaricus_Campestris

Armillaria_Mellea

Boletus_Edulis

Cantharellus_Cibarius

Fistula_Hepatica

Coprinus_Comatus

Ganoderma_Lucidum

Lepiota_Procera

Inonotus_Obliquus

Lycoperdon_Gigantea

Amanita_ Muscaria

Amanita_Pantheria

Amanita_Phalloides

Amanita_Virosa

Psilocybe_Cyanescens

Canned Food

Targets

Baby_Food
Baked_Beans_4/4
Beef_Ravioli_4/4
Beef_Stew_4/4
Black_Olives_2/2
Cat_Food
Sweet_Corn_2/2
Dog_Food
Fruit_Cocktail_4/4
Beef_Goulash_4/4
Peach_Compote_4/4
Pear(Peach)_Compot_4/4
GreenPeas_2/2
Sardine
Spaghetti_Meatballs_2/2
Tuna_4/4
Chow_Mein_4/4
Guana_Halves
MRE_Cheeseburger
MRE_Stew
MRE_Tuna_Salad
Meat_Snack
Spam_4/4
Tomato_Pelate_2/2
Tomato_Sauce

kcal

244
625
4125
584
203
397
378
397
670
342
337
888
252
162
526
307
1908
176
1455
3238
2950
567
1132
113
75

Protein
89.2g=
100%
32%
35%
267%
71%
2%
66%
11%
66%
2%
35%
3%
4%
11%
23%
9%
56%
37%
3%
110%
70%
94%
23%
41%
3%
1%

Carbs
310g=
100%
0%
40%
105%
9%
4%
0%
29%
0%
77%
5%
37%
51%
13%
0%
16%
0%
83%
9%
43%
150%
120%
2%
4%
10%
3%

Fat
60g=
100%
25%
4%
390%
40%
35%
30%
7%
30%
2%
22%
2%
0%
2%
18%
47%
25%
231%
3%
118%
206%
195%
83%
166%
2%
1%

Fiber
14g=
100%
0%
236%
334%
51%
46%
0%
66%
0%
82%
18%
75%
119%
114%
0%
0%
0%
125%
77%
69%
120%
77%
0%
0%
39%
22%

Water
1793ml=
100%
0%
22%
67%
30%
7%
5%
13%
6%
12%
31%
13%
11%
22%
11%
16%
5%
3%
8%
6%
32%
27%
0%
3%
13%
6%

Sugar
40g=
100%
0%
114%
125%
2%
0%
4%
32%
4%
4%
8%
0%
313%
32%
3%
0%
4%
8%
31%
67%
466%
462%
0%
0%
5%
15%

S.Fat
24g=
100%
15%
3%
390%
30%
11%
42%
4%
42%
0%
16%
0%
0%
3%
5%
43%
11%
82%
3%
120%
157%
162%
87%
147%
0%
0%

Sodium
2g=
100%
6%
0%
1%
61%
87%
0%
72%
0%
3%
33%
2%
3%
2%
23%
4%
5%
99%
0%
150%
146%
180%
74%
88%
27%
54%

Vitamins

A
0%
8%
978%
912%
15%
1%
4%
1%
30%
14%
38%
0%
102%
2%
0%
3%
0%
23%
58%
34%
12%
4%
0%
54%
17%

B1
2%
44%
194%
22%
11%
3%
3%
2%
8%
14%
8%
7%
25%
4%
29%
5%
166%
8%
0%
0%
116%
6%
42%
30%
4%

B2
19%
17%
157%
45%
0%
9%
11%
7%
8%
24%
7%
8%
14%
11%
29%
12%
106%
4%
0%
0%
0%
19%
32%
12%
8%

B3
24%
9%
234%
61%
0%
123%
7%
95%
15%
52%
31%
7%
14%
23%
48%
106%
127%
10%
0%
89%
135%
16%
47%
24%
9%

B4
10%
18%
3714%
0%
0%
0%
2%
0%
0%
25%
0%
5%
9%
11%
12%
0%
5%
1%
0%
0%
0%
0%
30%
0%
2%

B5
7%
0%
78%
23%
0%
8%
14%
7%
7%
15%
7%
0%
4%
1%
0%
7%
21%
10%
0%
0%
25%
2%
0%
12%
6%

B6
2%
26%
234%
54%
0%
45%
10%
35%
15%
47%
8%
8%
10%
2%
14%
11%
25%
11%
0%
0%
87%
8%
40%
32%
9%

B9
3%
27%
117%
23%
0%
2%
39%
2%
7%
10%
7%
0%
24%
1%
24%
2%
97%
23%
0%
80%
61%
0%
3%
12%
6%

B12
34%
0%
235%
91%
0%
77%
0%
59%
0%
57%
0%
0%
0%
36%
25%
63%
0%
0%
0%
47%
54%
12%
29%
0%
0%

C
8%
22%
293%
15%
200%
0%
3%
0%
23%
19%
38%
8%
56%
0%
0%
0%
0%
720%
8%
149%
177%
8%
9%
59%
23%

D
10%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

E
0%
5%
39%
7%
15%
24%
0%
18%
0%
15%
0%
0%
0%
17%
0%
0%
72%
8%
0%
51%
37%
0%
3%
0%
13%

K
0%
4%
157%
15%
4%
17%
0%
14%
0%
9%
0%
0%
74%
1%
5%
0%
34%
6%
0%
0%
0%
0%
0%
0%
5%

Minerals

Baby_Food
Baked_Beans_4/4
Beef_Ravioli_4/4
Beef_Stew_4/4
Black_Olives_2/2
Cat_Food
Sweet_Corn_2/2
Dog_Food
Fruit_Cocktail_4/4
Beef_Goulash_4/4
Peach_Compote_4/4
Pear(Peach)_Compot_4/4
GreenPeas_2/2
Sardine
paghetti_Meatballs_2/2
Canned_Tuna_4/4
Chow_Mein_4/4
Guana_Halves
MRE_Cheeseburger
MRE_Stew
MRE_Tuna_Salad
Meat_Snack
Spam_4/4
Tomato_Pelate_2/2
Tomato_Sauce

Ca
7%
22%
39%
8%
17%
1%
3%
1%
8%
9%
8%
8%
7%
9%
5%
2%
8%
4%
59%
35%
35%
5%
0%
12%
2%

Fe
7%
9%
156%
46%
34%
7%
14%
5%
16%
28%
5%
16%
21%
4%
34%
13%
239%
1%
67%
74%
55%
14%
12%
27%
11%

Mg
5%
35%
117%
25%
2%
17%
14%
14%
8%
14%
8%
7%
14%
3%
14%
14%
5%
10%
0%
43%
45%
3%
9%
19%
8%

P
22%
43%
235%
68%
0%
57%
18%
43%
8%
38%
7%
8%
18%
12%
0%
52%
68%
8%
0%
111%
100%
13%
32%
12%
6%

K
7%
35%
196%
45%
0%
21%
14%
15%
15%
29%
15%
15%
11%
2%
20%
10%
13%
22%
0%
32%
21%
5%
37%
31%
17%

Zn
24%
40%
195%
99%
2%
7%
7%
5%
8%
61%
8%
8%
17%
2%
19%
11%
38%
4%
0%
37%
29%
45%
40%
8%
2%

Cu
13%
44%
156%
13%
24%
14%
11%
11%
23%
14%
23%
15%
18%
2%
24%
7%
34%
21%
0%
0%
0%
12%
6%
35%
9%

Mn
4%
0%
274%
37%
2%
2%
24%
1%
14%
14%
15%
16%
45%
2%
53%
2%
89%
15%
0%
0%
0%
5%
0%
35%
9%

Se
31%
26%
39%
69%
2%
180%
3%
139%
97%
61%
0%
0%
7%
19%
67%
185%
260%
2%
0%
145%
302%
3%
104%
4%
0%

Cooked Food

Targets

Recipes that Require Cooking Basic
Need to get 10,000 skill points to get Basic Cooking unlocked
(Acquired ingame after character creation)
Stew Ingredients
Soup
Spaghetti Bolognese
Pasta
Sausages

Apple_Pie_5/10
Cake_1/4
Cantonese_Sweet_and_Sour
Chili_con_Carne
Pasta
Rice
Cooked_Vegetables
Pancakes
Popcorn
Soup
Spaghetti_Bolognese
Steak with_Potatoes
Toast
Small_Skewer_Meat
Small_Skewer_Sausage
Skewer_Meat
Skewer_Sausage
Pastry
Stew_10/10
Stew_Ingredients
Chili_con_Carne_Ingredients

Kcal
0
N/A
N/A
N/A
N/A
1684
460
N/A
521
3035
5440
N/A
N/A
1441
Void
Void
Void
1556
N/A
N/A
N/A

Protein
0%

36%
0%

3%
159%
343%

309%
of
of
of
73%

Carbs
0%

153%
22%

36%
4%
128%

0%
Nutrients
Nutrients
Nutrients
134%

Fat
0%

5%
0%

10%
294%
405%

53%

13%

Fiber
0%

100%
70%

116%
30%
416%

93%

Water
8%

7%
38%

20%
87%
51%

29%

Sugar
3%

165%
161%

48%
8%
0%

89%

S.Fat
0%

10%
0%

25%
736%
1013%

135%

Sodium
0%

4%
2%

5%
37%
55%

35%

Vitamins

A
0%
N/A
N/A
N/A
N/A
0%
0%
N/A
18%
43
51
N/A
N/A
36%
Void
Void
Void
0%
N/A
N/A
N/A

B1
0%

43%
9%

56%
38%
160%

49%
of
of
of
237%

B2
0%

11%
39%

17%
57%
167%

277%
Nutrients
Nutrients
Nutrients
137%

B3
0%

30%
27%

39%
116%
346%

150%

B4
0%

0%
182%

22%
8%
2%

13%

B5
0%

29%
21%

35%
35%
111%

71%

25%

B6
0%

18%
11%

13%
21%
84%

212%

13%

B9
0%

7%
7%

48%
14%
46%

21%

29%

B12
0%

0%
4%

0%
166%
434%

42%

C
0%

0%
0%

48%
122%
226%

D
0%

0%
0%

0%
0%
0%

E
0%

0%
0%

0%
158%
393%

K
0%

0%
0%

0%
30%
39%

Minerals

Ca
0%
N/A
N/A
N/A
N/A
4%
2%
N/A
0%
6
12
N/A
N/A
7%
Void
Void
Void
9%
N/A
N/A
N/A

Fe
0%

32%
6%

13%
452%
1196%

42%
of
of
of
136%

Mg
0%

22%
5%

39%
22%
186%

49%
Nutrients
Nutrients
Nutrients
29%

P
0%

25%
22%

40%
107%
386%

163%

58%

K
0%

8%
20%

34%
39%
110%

50%

22%

Zn
0%

28%
5%

13%
90%
285%

49%

35%

Cu
0%

32%
25%

13%
33%
120%

14%

45%

Mn
0%

177%
16%

34%
22%
151%

94%

Se
0%

79%
21%

4%
257%
720%

251%

99%

Junk Food

Targets

Choc_Candy
Chocolate_2/2
Chocolate_Bar
Chocolate_Cake_Candy_2/2
ChocoBar
Chocolate_Candy_Bar_2/2
Chips_Classic_4/4
Onion_Rings_4/4
Spicy_Nacho_Chips_4/4
Potato_Chips_Salty_4/4
Soda_3/3
OrangeJuice_Can_3/3
Bubbles_3/3
Cola_3/3
Meat_Snack
Grape_Juice_5/5
Carrot_Juice_5/5
Lime_Juice_5/5
Orange_Juice_5/5
Lime_Soda_20/20
Caramel_Soda_20/20

Kcal
2236
688
400
689
468
699
1113
1113
1113
1113
108
109
108
108
567
72
35
81
161
690
690

Protein
2%
9%
4%
8%
5%
8%
10%
9%
10%
10%
2%
2%
2%
2%
23%
3%
2%
3%
2%
16%
17%

Carbs
6%
19%
11%
19%
13%
19%
39%
39%
38%
39%
5%
6%
5%
5%
2%
7%
0%
7%
9%
36%
35%

Fat
16%
49%
29%
49%
33%
49%
147%
147%
147%
147%
0%
0%
0%
0%
83%
0%
0%
1%
1%
0%
0%

Fiber
7%
24%
14%
24%
16%
24%
51%
51%
51%
51%
0%
0%
0%
0%
0%
0%
5%
8%
3%
0%
0%

Water
0%
0%
9%
0%
1%
1%
0%
0%
0%
0%
8%
8%
8%
8%
0%
8%
19%
11%
8%
42%
42%

Sugar
42%
125%
72%
125%
84%
125%
2%
3%
3%
5%
43%
43%
43%
43%
0%
0%
8%
11%
55%
274%
274%

S.Fat
26%
76%
44%
76%
52%
76%
91%
91%
91%
91%
0%
0%
0%
0%
87%
0%
0%
0%
0%
0%
0%

Sodium
0%
4%
0%
4%
3%
4%
44%
45%
45%
45%
1%
1%
1%
1%
74%
0%
2%
0%
0%
6%
6%

Vitamins

A
1%
3%
0%
3%
2%
3%
0%
0%
0%
0%
0%
0%
0%
0%
4%
17%
222%
2%
7%
0%
0%

B1
2%
5%
2%
5%
3%
5%
13%
14%
13%
17%
0%
0%
0%
0%
6%
6%
3%
4%
11%
0%
0%

B2
4%
13%
8%
13%
8%
13%
2%
1%
2%
2%
0%
0%
0%
0%
19%
2%
1%
2%
4%
0%
0%

B3
0%
1%
0%
1%
1%
2%
27%
26%
27%
35%
0%
0%
0%
0%
16%
2%
1%
2%
4%
0%
0%

B4
0%
5%
0%
5%
3%
5%
7%
7%
7%
10%
0%
0%
0%
0%
0%
0%
1%
2%
1%
0%
0%

B5
1%
3%
2%
4%
2%
4%
13%
14%
13%
17%
0%
0%
0%
0%
2%
4%
0%
2%
4%
0%
0%

B6
1%
1%
0%
1%
1%
2%
33%
34%
34%
43%
0%
0%
0%
0%
8%
4%
1%
4%
4%
0%
0%

B9
1%
2%
1%
2%
1%
2%
0%
0%
0%
0%
0%
0%
0%
0%
0%
3%
0%
4%
15%
0%
0%

B12
3%
9%
5%
8%
6%
9%
0%
0%
0%
0%
0%
0%
0%
0%
12%
0%
0%
0%
0%
0%
0%

C
0%
0%
0%
0%
0%
0%
23%
24%
23%
30%
0%
0%
0%
0%
8%
118%
2%
93%
156%
0%
0%

D
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

E
1%
3%
2%
2%
1%
2%
95%
95%
95%
124%
0%
0%
0%
0%
0%
0%
1%
2%
0%
0%
0%

K
1%
5%
3%
5%
3%
5%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
3%
2%
0%
0%
0%

Minerals

Ca
5%
14%
9%
13%
9%
14%
5%
5%
5%
6%
0%
0%
0%
0%
5%
2%
1%
2%
1%
0%
0%

Fe
4%
9%
6%
9%
7%
9%
8%
9%
8%
11%
0%
0%
0%
0%
14%
2%
0%
0%
2%
0%
0%

Mg
4%
12%
7%
11%
8%
12%
18%
18%
1%
23%
0%
0%
0%
0%
3%
6%
1%
4%
5%
0%
0%

P
13%
36%
23%
37%
24%
37%
20%
20%
19%
26%
0%
0%
0%
0%
13%
2%
0%
2%
4%
0%
0%

K
3%
8%
5%
8%
5%
8%
35%
35%
35%
46%
0%
0%
0%
0%
5%
9%
1%
6%
11%
0%
0%

Zn
4%
11%
7%
11%
7%
11%
5%
5%
5%
6%
0%
0%
0%
0%
45%
0%
0%
2%
0%
0%
0%

Cu
7%
18%
11%
18%
12%
18%
10%
10%
10%
13%
0%
0%
0%
0%
12%
3%
1%
2%
4%
0%
0%

Mn
6%
17%
11%
17%
12%
17%
23%
24%
23%
30%
0%
0%
0%
0%
5%
2%
1%
2%
2%
0%
0%

Se
1%
4%
0%
4%
3%
5%
5%
43%
40%
56%
0%
0%
0%
0%
3%
0%
0%
0%
0%
0%
0%

Meat & Animal Products

Targets

Animal_Fat_5/5
Animal_Guts_5/5
Chicken_Meat_(Raw)_3/3
Duck_Meat_(Raw)_3/3
Goose_Meat_(Raw)_3/3
Pheasant_Meat_(Raw)_3/3
Rabbit_Meat_(Raw)_2/2
Bear_Steak_(Raw)_5/5
Deer_Steak_(Raw)_5/5
Doe_Steak_(Raw)_5/5
Donkey_Steak_(Raw)_5/5
Goat_Steak_(Raw)_5/5
Horse_Steak_(Raw)_5/5
Pork_Steak_(Raw)_5/5
Sheep_Steak_(Raw)_5/5
Veal_Steak_(Raw)_4/4
Oysters
Egg_(Raw)
Honeycomb
Human_Steak_(Raw) 5/5
Human_Sausages_(Raw) 4/4
Sausages_(Raw)_4/4

Kcal
3329
NOT
427
363
441
350
310
1150
888
890
588
620
588
497
1431
515
38
37
2076
1288
Void
Void

Protein
13%
EDIBLE
113%
65%
84%
86%
80%
197%
159%
157%
125%
159%
131%
142%
97%
90%
2%
8%
0%
118%
of
of

Carbs
0%

0%
0%
0%
0%
0%
0%
0%
0%
0%
1%
0%
0%
0%
0%
1%
0%
106%
0%
Nutrients
Nutrients

Fat
498%

18%
30%
36%
18%
10%
112%
68%
68%
39%
254%
38%
20%
195%
45%
3%
1%
0%
167%

Fiber
0%

0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
6%
0%

Water
0%

6%
2%
3%
3%
0%
1%
2%
2%
4%
3%
3%
0%
2%
2%
2%
2%
2%
4%

Sugar
0%

0%
0%
0%
0%
0%
0%
0%
0%
10%
0%
0%
0%
0%
0%
0%
0%
819%
15%

S.Fat
810%

12%
29%
35%
15%
2%
73%
83%
83%
29%
19%
29%
18%
212%
33%
2%
0%
0%
167%

Sodium
38%

11%
11%
13%
8%

18%
20%
19%
13%
1%
14%
24%
15%
0%
7%
5%
0%
16%

Vitamins

A
0%
NOT
0%
4%
2%
6%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
1%
0%
0%
0%
Void
Void

B1
0%
EDIBLE
14%
52%
19%
11%
1%
33%
125%
123%
32%
28%
42%
25%
32%
15%
3%
0%
0%
47%
of
of

B2
0%

20%
56%
48%
19%
6%
225%
69%
69%
22%
169%
28%
42%
57%
46%
3%
12%
6%
70%
Nutrients
Nutrients

B3
0%

195%
56%
45%
74%
46%
80%
167%
166%
83%
94%
108%
84%
141%
109%
3%
1%
3%
61%

B4
29%

34%
21%
0%
0%
0%
82%
51%
50%
0%
71%
0%
0%
89%
0%
3%
0%
1%
56%

B5
0%

28%
35%
43%
22%
0%
0%
29%
29%
0%
0%
0%
25%
33%
38%
1%
1%
3%
33%

B6
0%

84%
37%
69%
80%
25%
66%
83%
83%
69%
0%
89%
8%
28%
40%
1%
0%
3%
57%

B9
0%

8%
13%
18%
1%
3%
5%
7%
7%
0%
5%
0%
3%
24%
8%
1%
1%
0%
28%

B12
0%

17%
15%
17%
30%
156%
56%
41%
41%
181%
94%
235%
128%
183%
64%
141%
1%
0%
14%

C
0%

0%
22%
26%
22%
0%
0%
0%
0%
7%
0%
9%
33%
0%
0%
2%
0%
2%
19%

D
0%

0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
35%
0%
0%
0%

E
11%

3%
8%
0%
0%
3%
5%
11%
11%
0%
9%
0%
0%
5%
3%
1%
0%
0%
0%

K
0%

0%
7%
0%
0%
3%
5%
7%
7%
0%
5%
0%
0%
19%
0%
0%
0%
0%
0%

Minerals

Ca
0%
NOT
0%
2%
2%
2%
3%
0%
3%
4%
3%
10%
5%
3%
9%
3%
2%
1%
3%
5%
Void
Void

Fe
0%
EDIBLE
7%
28%
30%
13%
39%
80%
68%
68%
76%
99%
98%
347%
42%
14%
16%
0%
6%
103%
of
of

Mg
0%

19%
11%
13%
11%
12%
10%
21%
21%
22%
0%
28%
12%
23%
17%
6%
2%
0%
94%
Nutrients
Nutrients

P
0%

65%
43%
67%
50%
34%
23%
83%
83%
80%
94%
103%
78%
76%
57%
6%
0%
0%
113%

K
0%

20%
17%
26%
15%
14%
9%
37%
37%
36%
56%
47%
17%
28%
26%
1%
2%
3%
28%

Zn
3%

20%
28%
34%
13%
24%
89%
127%
127%
69%
164%
90%
67%
108%
58%
262%
0%
3%
14%

Cu
0%

5%
29%
32%
7%
13%
9%
19%
19%
25%
70%
32%
19%
24%
14%
96%
1%
6%
5%

Mn
0%

3%
2%
2%
2%
0%
0%
4%
4%
4%
9%
5%
5%
5%
3%
8%
1%
11%
0%

Se
0%

110%
43%
52%
50%
32%
19%
54%
54%
50%
80%
64%
198%
127%
35%
40%
14%
3%
0%

General Food

Targets

Note: Over consumption of Alchohol will cause death.
A Full bottle of Absinthe will Cause an Absent Father/Mother aka Death in 5-20min

Bag_Almonds_4/4
Bunny_Cereal_10/10
Corn_Flakes_10/10
Crackers_10/10
Instant_Oatmeal_10/10
Pasta_2/2
UnclePongRice_10/10
Toaster_Pastries_5/5
UpNGo_Cereal_10/10
Bread_5/10
Butter_10/10
Cheese_3/3
Cream_5/5
Milk_10/10
Sea_Salt
Black_Pepper
Baking_Soda
Soy_Sauce_1 Unit
Spices_Mix_20/20
Sugar_20/20
VegetableOil_10/10
Vinegar_10/10
White_Flour_10/10
Yeast_10/10
Whiskey_10/10
Wine_7/7
Beer_5/5
Absinthe_5/10
Tequila_10/10
Vodka_10/10
Pelinkovac_10/10

Kcal
1014
1371
685
1423
1739
2283
2491
1002
1374
1000
2678
1223
754
454
0
120
0
7
580
6297
7403
0
2537
25
2104
625
445
2205
989
2104
2547

Protein
49%
36%
23%
53%
43%
0%
264%
17%
46%
33%
4%
86%
3%
11%
0%
2%
0%
0%
11%
0%
0%
0%
131%
1%
0%
1%
6%
0%
0%
0%
0%

Carbs
14%
105%
43%
107%
103%
256%
0%
45%
105%
65%
0%
2%
10%
8%
0%
10%
0%
0%
46%
323%
0%
0%
256%
1%
3%
5%
6%
0%
0%
0%
93%

Fat
164%
24%
12%
67%
54%
35%
8%
42%
24%
69%
404%
137%
88%
30%
0%
3%
0%
0%
27%
0%
1667%
0%
25%
1%
0%
0%
0%
0%
0%
0%
0%

Fiber
74%
567%
31%
93%
179%
785%
200%
19%
634%
71%
0%
0%
0%
0%
0%
94%
0%
0%
309%
0%
0%
0%
171%
15%
0%
0%
0%
0%
0%
0%
0%

Water
0%
0%
0%
0%
0%
0%
0%
0%
0%
5%
0%
1%
5%
23%
0%
0%
0%
0%
0%
0%
33%
4%
3%
2%
2%
0%
0%
0%
0%
0%
0%

Sugar
9%
168%
82%
19%
323%
0%
0%
194%
166%
6%
0%
16%
46%
62%
0%
0%
0%
0%
0%
2494%
0%
0%
12%
3%
0%
0%
0%
0%
0%
0%
0%

S.Fat
31%
7%
3%
38%
291%
0%
4%
29%
6%
47%
636%
220%
137%
69%
0%
1%
0%
0%
21%
0%
405%
0%
12%
0%
0%
0%
0%
0%
0%
0%
0%

Sodium
1%
48%
24%
251%
110%
0%
3%
43%
49%
161%
2%
123%
15%
15%
3875%
1%
2737%
30%
8%
0%
0%
0%
1%
0%
0%
0%
0%
0%
0%
0%
0%

Vitamins

Bag_Almonds_4/4
Bunny_Cereal_10/10
Corn_Flakes_10/10
Crackers_10/10
InstantOatmeal_10/10
Pasta_2/2
UnclePongRice_10/10
Toaster_Pastries_5/5
UpNGo_Cereal_10/10
Bread_5/10
Butter_10/10
Cheese_3/3
Cream_5/5
Milk_10/10
Sea_Salt
Black_Pepper
Baking_Soda
Soy_Sauce_1 Unit
Spices_Mix_20/20
Sugar_20/20
VegetableOil_10/10
Vinegar_10/10
White_Flour_10/10
Yeast_10/10
Whiskey_10/10
Wine_7/7
Beer_5/5
Absinthe_5/10
Tequila_10/10
Vodka_10/10
Pelinkovac_10/10

A
0%
7%
3%
0%
196%
22%
0%
33%
6%
16%
108%
24%
24%
0%
0%
2%
0%
0%
16%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

B1
21%
49%
18%
134%
196%
109%
87%
35%
40%
66%
0%
5%
4%
8%
0%
3%
0%
1%
10%
0%
0%
0%
352%
12%
0%
0%
0%
0%
0%
0%
0%

B2
86%
23%
9%
62%
193%
36%
21%
31%
18%
66%
4%
44%
7%
27%
0%
5%
0%
0%
6%
7%
0%
0%
187%
24%
0%
0%
4%
0%
0%
0%
0%

B3
25%
75%
29%
85%
196%
87%
80%
33%
58%
41%
0%
0%
0%
0%
0%
2%
0%
0%
20%
0%
0%
0%
216%
14%
0%
0%
11%
0%
0%
0%
0%

B4
12%
14%
5%
10%
0%
0%
0%
2%
10%
0%
260%
5%
4%
7%
0%
0%
0%
0%
0%
0%
0%
0%
18%
0%
0%
0%
4%
0%
0%
0%
0%

B5
8%
37%
15%
16%
12%
37%
57%
0%
29%
17%
2%
7%
5%
12%
0%
0%
0%
0%
0%
0%
0%
0%
14%
8%
0%
0%
0%
0%
0%
0%
0%

B6
10%
49%
19%
9%
197%
72%
36%
35%
38%
20%
0%
9%
3%
8%
0%
7%
0%
0%
14%
0%
0%
0%
14%
6%
0%
0%
7%
0%
0%
0%
0%

B9
7%
44%
16%
114%
196%
44%
15%
43%
32%
66%
2%
11%
1%
4%
0%
1%
0%
0%
13%
0%
0%
0%
310%
42%
0%
0%
4%
0%
0%
0%
0%

B12
0%
0%
0%
3%
3%
0%
0%
0%
0%
14%
7%
56%
8%
25%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

C
0%
0%
0%
0%
3%
0%
0%
0%
0%
0%
0%
0%
0%
4%
0%
13%
0%
0%
93%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

D
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

E
190%
15%
5%
20%
6%
0%
0%
0%
12%
0%
26%
2%
5%
4%
0%
2%
0%
0%
0%
0%
1479%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

K
0%
15%
6%
62%
6%
0%
0%
0%
12%
0%
19%
7%
3%
3%
0%
74%
0%
0%
0%
0%
51%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

Minerals

Bag_Almonds_4/4
Bunny_Cereal_10/10
Corn_Flakes_10/10
Crackers_10/10
InstantOatmeal_10/10
Pasta_2/2
UnclePongRice_10/10
ToasterPastries_5/5
UpNGoCereal_10/10
Bread_5/10
Butter_10/10
Cheese_3/3
Cream_5/5
Milk_10/10
Sea_Salt
Black_Pepper
Baking_Soda
Soy_Sauce_1 Unit
Spices_Mix_20/20
Sugar_20/20
VegetableOil_10/10
Vinegar_10/10
White_Flour_10/10
Yeast_10/10
Whiskey_10/10
Wine_7/7
Beer_5/5
Absinthe_5/10
Tequila_10/10
Vodka_10/10
Pelinkovac_10/10

Ca
38%
11%
5%
6%
97%
0%
7%
4%
8%
29%
5%
151%
18%
49%
0%
16%
0%
1%
95%
0%
4%
4%
14%
0%
0%
0%
0%
0%
0%
0%
0%

Fe
30%
64%
25%
94%
196%
37%
65%
33%
49%
46%
0%
3%
0%
0%
0%
58%
0%
2%
57%
0%
0%
0%
202%
6%
0%
0%
0%
0%
0%
0%
0%

Mg
97%
109%
42%
19%
63%
217%
44%
5%
84%
20%
0%
15%
5%
12%
0%
17%
0%
1%
49%
0%
0%
0%
44%
1%
0%
0%
4%
0%
0%
0%
0%

P
70%
90%
35%
36%
93%
181%
50%
11%
69%
158%
5%
119%
15%
39%
0%
6%
0%
1%
16%
0%
0%
0%
79%
9%
0%
0%
4%
0%
0%
29%
0%

K
29%
20%
20%
16%
25%
58%
14%
5%
41%
16%
2%
7%
6%
16%
0%
13%
0%
0%
43%
0%
0%
0%
29%
4%
0%
0%
4%
0%
0%
15%
0%

Zn
31%
69%
28%
16%
37%
87%
58%
3%
55%
17%
3%
56%
4%
7%
0%
3%
0%
0%
10%
0%
0%
0%
50%
3%
0%
0%
0%
0%
0%
0%
0%

Cu
72%
72%
28%
26%
28%
72%
65%
0%
55%
13%
2%
4%
2%
4%
0%
20%
0%
0%
41%
0%
0%
0%
64%
2%
0%
0%
0%
0%
0%
0%
0%

Mn
165%
641%
245%
137%
370%
174%
355%
0%
492%
45%
0%
2%
0%
0%
0%
98%
0%
2%
112%
0%
10%
11%
295%
2%
0%
0%
0%
0%
0%
0%
0%

Se
6%
165%
63%
29%
72%
80%
159%
0%
127%
58%
2%
46%
3%
12%
0%
2%
0%
0%
5%
8%
3%
4%
151%
2%
0%
0%
4%
0%
0%
0%
0%

A Full bottle of Absinthe will Cause an Absent Father/Mother aka Death in 5-20min

Test between Basic and Advanced Survival skills

I have done a test Between 2 characters that are the same the only difference is one has BASIC SURVIAL the other ADVANCED Survival skills.
These are the differences, It seems like Advanced will get you more from food then Basic.

Note: All my test to now have been done with Basic Survival and will continue to be so.

SURVIVAL BASIC

Canned Ravioli Eat Full Can

Targets

Beef_Ravioli_4/4

kcal

4125

Protein
89.2g=
100%

267%

Carbs
310g=
100%

105%

Fat
60g=
100%

390%

Fiber
14g=
100%

334%

Water
1793ml=
100%

67%

Sugar
40g=
100%

125%

S.Fat
24g=
100%

390%

Sodium
2g=
100%

Vitamins

Beef_Ravioli_4/4

A
978%

B1
194%

B2
157%

B3
234%

B4
3714%

B5
78%

B6
234%

B9
117%

B12
235%

C
293%

D
0%

E
39%

K
157%

Minerals

Beef_Ravioli_4/4

Ca
39%

Fe
156%

Mg
117%

P
235%

K
196%

Zn
195%

Cu
156%

Mn
274%

Se
39%

SURVIVAL ADVANCED

Canned Ravioli Eat Full Can

Targets

Beef_Ravioli_4/4

kcal

4158

Protein
89.2g=
100%

302%

Carbs
310g=
100%

106%

Fat
60g=
100%

392%

Fiber
14g=
100%

337%

Water
1793ml=
100%

59%

Sugar
40g=
100%

113%

S.Fat
24g=
100%

393%

Sodium
2g=
100%

Vitamins

Beef_Ravioli_4/4

A
1023%

B1
205%

B2
164%

B3
246%

B4
3888%

B5
81%

B6
245%

B9
123%

B12
246%

C
307%

D
0%

E
41%

K
167%

Minerals

Beef_Ravioli_4/4

Ca
41%

Fe
164%

Mg
123%

P
246%

K
204%

Zn
205%

Cu
164%

Mn
287%

Se
41%

Not In-Game Yet or has 0/x and unedible

Burger Patties
Burger
Smoked Bear Steak
Smoked Bird Meat
Smoked Boar Steak
Smoked Cat Steak
Smoked Chicken Meat
Smoked Deer Steak
Smoked Dog Steak
Smoked Duck Meat
Smoked Goat Steak
Smoked Goose Meat
Smoked Human Sausages
Smoked Human Steak
Smoked Pheasant Meat
Smoked Pork Steak
Smoked Rabbit Meat
Smoked Rat Meat
Smoked Rodent Meat
Smoked Sausages
Smoked Sheep Steak
Smoked Veal Steak
Wolf Steak
Dog Steak
Freshwater Fish
Saltwater Fish
Rodent Meat
Rat Meat
Baked Meat
Beans Stew
Cooked Egg
Cooked Potato
Fried Egg
Pate
Salted Meat (Bowl) 5/5
Salted Meat (Pot) 10/10
Salted Meat Barrel 50/50
Salted Fish (Bowl) 5/5
Salted Fish (Pot) 10/10
Salted Fish Barrel 50/50
Pizza 3/3

Images of Targets Vitamins Minerals

FOOD AND METABOLISM Pt1

FOOD AND METABOLISM

SCUM features an advanced and realistic simulation of the real human metabolism. If you want you can track not only what you eat you can also monitor basic nutrients intake like minerals and vitamins. You will also be able to choose among several types of food: and you will be free to eat almost anything but you should be aware that there might be the consequences of your actions. This means that you will be able to eat dirt if you choose to do so, but this will surely result in vomiting and dehydration (with losing the precious bodily fluids). An ideal consumption of proteins, carbohydrates, fats, fibers, minerals and vitamins is crucial for a healthy life. This section covers one of the most important aspects of survival in the wilderness – proper food consumption. There are skills that provide you with an opportunity to live healthier (such as Biology/Herbalism or Cooking). The convicts with these skills know how to identify what is edible and cooking helps in preparing food so that it can be used better. This doesn’t mean that you will have to be obsessed with your nutrition, but in the long run if you don’t get enough nutritional substances in your diet, your health and overall physical condition might suffer.

NUTRIENTS
The nutrients found in all foods and drinks provide nourishment for the body.

Substances which provide energy (carbohydrates, fats)
Building blocks for bones, muscles, organs, hormones and blood (minerals, vitamins, proteins)
Substances necessary for various processes to occur in the body such as digestion (fibers, salt)
Substances that protect the body (vitamins, minerals)

There are four key nutrients: Fat, Saturated Fats, Sugar and Sodium.
Additional nutrients are Proteins, Carbohydrates, Fibers, Vitamins and Minerals.

ENERGY

Energy is not a nutrient but the “kcal” (“kilocalories” or generally, Calories – food energy) are important for providing the body with the necessary energy for daily activities. Proteins, fats and carbohydrates are converted into energy in different quantities. Vitamins and minerals are also essential nutrients but they are not converted into energy.
Energy is required to fuel the bodily processes (metabolism) and physical activity. If you consume more energy than you need for metabolism and physical activity, the excess is stored as body fat. In a way you will need to balance the energy consumed through foods with the energy expended during the day. The more active you are, the more energy you will need, and vice versa.
The reference value for an average built person is 2000 kcal (Cal) per day. This covers the basal metabolic rate and light activity.
Since energy is also connected to the body mass (muscle mass), the convict with a higher strength attribute will need more calories. For each Strength point above “3”, you will spend 20% more calories. For each Strength point below “3”, you will spend 20% fewer calories.

FATS

Fats contribute to the energy intake and help you absorb the vital vitamins; therefore, a healthy diet should always contain a certain amount of fats. The two main forms are the saturated fats, predominantly from animal sources, and unsaturated fats, predominantly from vegetable sources. As fats represent a rich source of energy, you should never eat more than the recommended intake. It’s also important to choose unsaturated fats as often as possible, such as those found in oily fish, nuts and seeds and other plants. The reference value for daily intake of fats is 70g per day.

SATURATED FATS

High levels of saturated fats raise the blood cholesterol, which then increases the risk of heart disease. You should, therefore, consume no more than the recommended daily intake. The reference value for daily intake of saturated fats is 24g per day.
SUGARS Sugars are carbohydrates that provide the body with energy, the body’s fuel. Sugars occur naturally in fruit, vegetables and dairy products and are added for flavor, texture and color. You should aim to consume no more than the recommended intake and limit the consumption of foods high in added sugars and low in other nutrients. The reference value for an average person is 90g per day.

SODIUM (SALT)

Sodium (salt) is necessary for good health; however, in large quantities it can cause adverse health effects by raising the blood pressure. Diets generally contain far more sodium than we need, due to the level of added salt in some packaged products. The reference value for daily intake of Salt for average person is 2g per day.

PROTEINS

Proteins are important for the growth and repair of the body’s cells and for building muscles. They can also provide energy. Animal-based foods are excellent sources of proteins, such as fish, meat, chicken, eggs, milk, cheese and others. Good sources of vegetable-based proteins include legumes – soybeans, baked beans, kidney beans, chickpeas and lentils, nuts and seeds. Grain-based foods such as bread, cereal, rice and pasta can also contribute with some proteins. It is best to choose protein-rich foods that are low in saturated fats. The reference value for an average person is 50g protein per day.

CARBOHYDRATES

Carbohydrates are the main source of energy that fuels the body and everything it does, even thinking. Carbohydrates are sugars and starches. They are found in fruits and some vegetables, dairy products and grain-based foods such as bread, breakfast cereals, rice and pasta. Grain-based foods that are wholegrain or high in fiber boost the fiber intake. The reference value for average person is 310g carbs per day.

FIBERS

Fiber is a substance found in plant. Dietary fiber is found in fruits, vegetables, grains etc. Eating fiber is an important part of a healthy diet plan. The recommended amount of fiber is 14 grams fibers per 1000 Cal consumed.

FOOD AND METABOLISM Pt2

Food Types

Food is roughly divided into following groups: fruits, vegetables, dry food, canned goods and meat. All food can be rotten. In such condition, they have less energy value and more chance to cause some sort of stomach illness.

FOOD EXAMPLES

All nutritional data for food are real and can be found across many nutritional web sites on the Internet.

FOOD DEFICIENCIES

The recommended daily amount (RDA) of a nutrient is determined by how much the body needs to stay healthy. Nutrients can be obtained in a variety of ways – from eating a varied diet to taking vitamin supplements.

ENERGY DEFICIENCY

Eating a diet deficient in calories can produce a variety of side effects, including fatigue and weight loss. Over time, you may even lose muscle mass and develop nutritional deficiencies, such as anemia.

HUNGER AND LOW BLOOD SUGAR

Hunger and low blood sugar are the most obvious signs of a calorie-deficient diet. If you don’t eat enough food, you will be hungry, which is the body’s way of communicating that you need to eat more. A lack of hunger, however, doesn’t necessarily mean that you are consuming enough calories. You may feel full from eating high-fiber, high-volume and low-calorie foods, such as vegetables and fruits, even if your calorie intake isn’t adequate. A blood sugar level may also be low due to an inadequate calorie intake. Signs and symptoms of low blood sugar include confusion, blurred or double vision, shakiness, anxiety, sweating and heart palpitations.

WEIGHT LOSS

Weight loss is another obvious sign of a calorie-deficient diet. The body uses calories as fuel to support bodily functions such as heart beating and breathing, as well to power physical activity and exercise. If you take in fewer calories than you burn in a day, your body uses the stored fat as fuel. Weight loss occurs as a result of this usage of fat stores for energy. Feeling cold all the time can also be an indicator of fat loss caused by an inadequate calorie intake.

MUSCLE WASTING

A calorie-deficient diet may lead to a decline in muscle mass since the body relies on amino acids, the building blocks of proteins and muscles, to support the healthy tissues and fluids as well as growth and repair. If you don’t consume enough protein, your body must access amino acids stored in body tissues and muscles. Over time, this can lead to a decline in muscle mass. As result, you will feel fatigued, experience diarrhea, increased infections, irritability and swelling from the lack of proteins in the diet.

EXAMPLE FOR PROTEIN DEFICIENCY – SYMPTOMS OCCURRENCE TABLE

PHYSICAL CONDITION

Depending on the physical condition and other parameters such as malnutrition, your visual appearance may change during the game. If you starve, your avatar will start to lose weight. In the visual sense, this means that the avatar will look slimmer. Once your start to eat regularly, the avatar will regain his initial weight. The same applies if you start to consume too much food: your avatar will start to gain poundage, which will reflect on his visual appearance. Another type of visual representation is the growth of facial hair (or hair), dirt stains on clothes along with a change of smell if you don’t wash up on a regular basis.

NUTRITION-BASED AVATAR VISUAL REPRESENTATION

WATER

You will have to keep yourself well-hydrated at all times. An average human being can survive 3 days without water, becoming weaker each day until they eventually die. Drinking 2 liters of water each day will keep you well hydrated. Some foods, especially fruits, contain certain amounts of water, so they are a good source of water as well. Other types of food, such as meat, which is rich in proteins, can increase water loss. There are several levels of hydration.

Water Consumption Penalties

If you’re dehydrated and your stamina drops to 50%, your health will start to reduce at the rate of 5% per hour. To replenish the lost stamina and health values, you has to keep hydration above 1500mL. (Health and Stamina is increased twice faster than it is decreased during dehydration).

WATER CONSUMPTION RATES

For every 10 grams of weight above WLT limit, additional 0.20mL of water is lost per hour.
Finally, the water consumption rate is affected by Body Heat Deviation too, If you wear too many layers of clothing, your body will try to cool down by sweating and will, therefore, lose fluids. This factor is applied at the end of the calculation to determine the final water consumption rate.

GENERAL HEALTH

Maintaining health is of primary importance to you. You should not take any unnecessary risks, which could lead to injuries. In the initial stages of the survival situation, none of these may be possible but, once you make a camp and food sources and water are found, a disciplined approach will enable you to conserve energy and resources. Although some diseases are waterborne, sensible precautions, especially boiling water and proper cooking methods should protect you from infections.

Climatic conditions bring their own dangers and an awareness of symptoms will help you to treat yourself or others. Inexperience may lead to injury; however, the understanding of practical first aid and improvising where medical equipment is not available represent a basic survival skill. In accidents such improvisation may be the first key to survival for those involved, when rapid action is essential to save lives.

SCUM Guide

Overview

Disclaimer

Vegetables

Fruit

Wild Fruit

Nuts & Seeds

Mushrooms

Canned Food

Cooked Food

Junk Food

Meat & Animal Products

General Food

Test between Basic and Advanced Survival skills

Not In-Game Yet or has 0/x and unedible

Images of Targets Vitamins Minerals

FOOD AND METABOLISM Pt1

FOOD AND METABOLISM Pt2