Overview
This is the mod “joustingfixed.tbm”. / C’est le mode “joustingfixed.tbm”.
ENGLISH / ANGLAIS:
The first version:
Contract both knee,
ESPACE.
Extend both knee.
The second version:
Contract both knees,
SPACE.
Extend both knees,
SPACE (x2).
Raise both shoulders,
Extend both elbow and both wrists,
contract both knees,
SPACE.
Contracting both hips,
extend both knees
FRANCAIS / FRENCH
La première version:
Contractez les genoux,
ESPACE.
Tendez les genoux.
La deuxième version:
Contractez les genoux,
ESPACE.
Tendez les genoux,
ESPACE (x2).
Levez les épaules,
tendez les coudes et les poignets,
contractez les genoux,
ESPACE.
Contractez les hanches,
tendez les genoux.
Image / Picture
En espérant que ce guide vous a plu. / Hopefully this guide as over you.
