How to tear yourself in half

(note: when i originally found this out, my guy went flying backwards, which i liked a bit more but i haven't been able to replicate it, so the way you do it is a bit different then when i first did it, but you can still find the replay if you search "how to tear yourself in half")

Now, in this section... oh I'll just get straight to the point, you've read the title, you're probally not an idiot, if you somehow don't know what we're getting into, just ask someone.

To make this less confusing, I'll put every thing in a line.

now to the move: contract everything (or press c)
lower both shoulders
grab with both hands (or press v)
extend both glutes
contract both knees
press space two times
now raise both shoulders
and then just press space until it happens and your tori starts proudly showing off his accomplishment to uke