What to do if you are depressed?

It is estimated that 3.8% of the population suffers from depression, with approximately 280 million people suffering from depression world

•The game dramatically disrupts player expectations by breaking the fourth wall and introducing meta-game storytelling elements.

•The game directly or indirectly touches on themes of death, suicide and loss of loved ones.

•The game uses cute and attractive characters to create the illusion of a carefree romance simulator.

•Sudden frightening moments can worsen feelings of anxiety and depression.

So what should you do to get rid of depression?

Sometimes it can be difficult to see a doctor, but you need to pull yourself together because doctors are ready to help you with this

- Write down your thoughts and feelings. This can help you understand yourself better and identify the causes of depression.

-Try to sleep 7-9 hours a day. Regular sleep is very important for mental health.

-Find ways to manage stress, such as meditation, yoga, deep breathing, or a hobby.

true friends will always help you and support you in difficult times
Help your friends who suffer from depression, you are important to them

-The main thing to remember is that you are not alone)